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- Thursday Tempo Run December 19, 20138 miles at mgp. Goal: 7:45-7:50/mile. Actual: 7:30/mile. I always get caught up in racing traffic when I run during the day. Today it was a school bus that I kept catching at all the stops, following the same route as me. No way in hell I could run a marathon at this pace. I am better at pacing in the pitch black with no distractions. 10 miles total for the […]
- Half way through the week... December 18, 20132 days of finals down, 2 to go. Did my last “speed” workout of the Hanson’s plan this week. 3 x 1600 in 6:31, 6:31, 6:33 (Goal 6:30). Did these on the road because I didn’t have time to make it to the track. Happy to start the next phase of the plan - “strength”. I was getting a little sick of the dark track at 4:30 am thing. Hope everyone is doing well! I’l […]
- Thursday Tempo Run December 19, 2013